Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too.
1. Apple Cinnamon oatmeal:
Due to the high fiber and crunchy consistency, apples naturally clean your teeth. They can also help fight plaque buildup and remove surface stains from teeth. By removing traces of bad plaque and residue from the back of the tongue, apples also fight bad breath.
Cinnamon contains a natural plant oil, known as cinnamic aldehyde, that has shown abilities to destroy bacteria in your mouth. Coupled with the apples, cinnamon takes fighting bad oral bacteria to the next level.
Now for the oatmeal. Whole grains have been linked to a higher quality of periodontal health. This is why we recommend to load up on the oats! Whole grain foods, such as oats, barley, bran and brown rice, may indirectly improve oral health by improving the body’s ability to process blood sugar.
2. Carrots and celery snack pack:
Celery is nature’s toothbrush! It acts almost like a toothbrush by scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Dip in some ranch or spread on some low-sugar nut butter for a satisfying snack!
Like apples, carrots are crunchy and full of fiber. Eating a raw carrot at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.
Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath! It also helps reduce plaque and gingivitis. Next time you’re at the grocery store, stock up on some yogurt!
4.Green garden salad:
Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel, making them strong. They also contain folic acid, a type of Vitamin B that has numerous health benefits, such as helping the body produce and maintain new cells.
5. Trail mix with almonds, raisins, and dried fruit:
Crunchy almonds are high in calcium and low in sugar. They’ve been shown to lower blood sugar while simultaneously increasing the production of saliva. On the other hand, raisins contain powerful phytochemicals that fight off the bacteria that can cause gum disease and cavities. Dried fruit, like Cranberries or dried plums, have a similar impact, as long as you brush your teeth after eating them as they still have quite a bit of sugar. Put all these together and mix them all up for a healthy power snack!
It’s easy to eat mouth healthy snacks when they taste good too! If you have any questions about foods that are good for your teeth, give our office a call today! South Dayton Smiles Phone Number937-884-4388